- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
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Tumblr got anxiety advice. Fuck yeah.
Omg yes thank youuuu
Anonymous said: when you become an amazing doctor will you prescribe me drugs? ;)
only if you need ‘em! :)
Anonymous said: where in the world would you be most excited to travel to?
EUROPE. Italy, France, Greece are probably my top three though. Main motivation: foooo0000o0o0od<3 and architecture of course LOL.
Anonymous said: what was your favorite part of your vegas trip
Oh God. Definitely seeing Porter at Marquee. Partied hard and danced the night away with old friends, new friends, and my beautiful cousins to the music of my favorite DJ/producer. I honestly couldn’t have asked for a better night :)